Forest Bathing
Meditative walk with static and dynamic practices to connect to nature through your senses; I offer both rituals of letting go and intentions, as well as moments of pure contemplation; I teach you to connect with the energy medicine of trees and plants.
Please note: the forest baths that I offer have a strong spiritual aspect as I teach you how connect to your soul with the help of the elements and the connection to the Universe.
They are therapeutic on all levels (mind, body, emotions, energy, soul
Please note: the forest baths that I offer have a strong spiritual aspect as I teach you how connect to your soul with the help of the elements and the connection to the Universe.
They are therapeutic on all levels (mind, body, emotions, energy, soul
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Location: somewhere in the forests between Nyon and La Givrine, depending on temperatures :)
If you're not from the region, on request, I am happy to travel to French-speaking Switzerland or neighboring France near you as well (travel fees will depend on the location)
Duration: approximately 2.5-3 hours - private groups only - on request
Booking:
The dates can be decided at your convenience by reservation during the week or on weekends from March to October. You organize your group (minimum 2 people), give me 2 or 3 date options and we book. If you want you can also join my waiting list by sending me an email and I will contact you as soon as there are 3 people interested.
Reservation by email or text/phone (00 41 79 128 32 62) You will be asked to pay a deposit to validate your registration, ideally by Twint or e-banking.
Price: based on the principle of conscious contribution* (see below) 2 people: between 70 and 110 CHF per person / 3 people: between 55 and 80 CHF per person / from 4 to 6 people: between 35 and 70 CHF per person / from 7 people between 25 and 50 CHF per person
Children are welcome from 10-11 years old, but they must want to come... (do not force them) please contact me before to discuss it. They pay half of the conscious price listed above.
If you are alone I offer a special one-on-one session of 3 hours to work with your soul through nature, it will be targeted to your specific needs and costs 300 CHF.
Come enjoy the benefits of nature on your physical and mental health and develop your awareness and intuition.
During forest bathing, we walk very little and very slowly. I guide practices of connections to the elements and to oneself. We activate our inner child's heart and set off to discover nature as if it was the first time.
We take the time to slow down and immerse ourselves with all our senses, and we practice introspection. Everything is connected.
Cancellation policy: the outing will only be canceled in the event of very bad weather conditions and you will of course be refunded if necessary. There will be no refund for last minute cancellations without valid reason (less than 24 hours before).
Please bring:
-comfortable shoes and clothing, adapted to the weather (I will keep you informed on this subject).
-water and a snack
-something to sit on the floor (foam cushion, blanket, etc.)
If you're not from the region, on request, I am happy to travel to French-speaking Switzerland or neighboring France near you as well (travel fees will depend on the location)
Duration: approximately 2.5-3 hours - private groups only - on request
Booking:
The dates can be decided at your convenience by reservation during the week or on weekends from March to October. You organize your group (minimum 2 people), give me 2 or 3 date options and we book. If you want you can also join my waiting list by sending me an email and I will contact you as soon as there are 3 people interested.
Reservation by email or text/phone (00 41 79 128 32 62) You will be asked to pay a deposit to validate your registration, ideally by Twint or e-banking.
Price: based on the principle of conscious contribution* (see below) 2 people: between 70 and 110 CHF per person / 3 people: between 55 and 80 CHF per person / from 4 to 6 people: between 35 and 70 CHF per person / from 7 people between 25 and 50 CHF per person
Children are welcome from 10-11 years old, but they must want to come... (do not force them) please contact me before to discuss it. They pay half of the conscious price listed above.
If you are alone I offer a special one-on-one session of 3 hours to work with your soul through nature, it will be targeted to your specific needs and costs 300 CHF.
Come enjoy the benefits of nature on your physical and mental health and develop your awareness and intuition.
During forest bathing, we walk very little and very slowly. I guide practices of connections to the elements and to oneself. We activate our inner child's heart and set off to discover nature as if it was the first time.
We take the time to slow down and immerse ourselves with all our senses, and we practice introspection. Everything is connected.
Cancellation policy: the outing will only be canceled in the event of very bad weather conditions and you will of course be refunded if necessary. There will be no refund for last minute cancellations without valid reason (less than 24 hours before).
Please bring:
-comfortable shoes and clothing, adapted to the weather (I will keep you informed on this subject).
-water and a snack
-something to sit on the floor (foam cushion, blanket, etc.)
In Japan, Shinrin-yoku (forest bathing) - and now also in Canada - is a recognized popular medical practice.
The benefits of nature on physical, mental and emotional health no longer needs to be proven.
Some of the benefits of conscious connection to nature:
-soothes the mind
-reduces stress and anxiety
-reduces symptoms of depression and burnout
-accelerates the healing processes of all diseases (including type 2 diabetes)
-improves attention, presence, concentration and memory
-reduces fatigue, improves the cardiovascular system
-allows you to rediscover your inner child's heart and therefore your capacity to marvel
-promotes letting go and detachment
-helps to increase the level of listening, observation of awareness
-allows you to better connect with yourself, your body, your 5 senses and your intuition
-facilitates the exploration of the connection to the elements and subtle energies
-increases intuition and the ability to connect to one's soul and the Universe
-promotes the feeling of connection to the sacred within oneself, to the inner refuge and to the sacred outside, to the planet, the mother of us all
What do we do, concretely:
In forest bathing, nature is more than a place, it becomes our partner. There is nothing to achieve in the exercises, just to want to try new things and enjoy the experience.
Through the 5 senses, we slow down, decompress and rediscover the world with new glasses: listen to the silence, the birds, the wind in the trees; observe colors, shapes, animal tracks; smell the odors of plants; come into contact with grass, dirt or stream water; feel the energy of a stone or a leaf; marvel and find your child's heart; come into contact with a tree…
The circuit is adapted depending on the weather. These outings take place off popular trails to avoid crowds. The Jura forest is particularly interesting energetically for feeling the vibration of the Earth. Sylvotherapy speaks to me completely, and not only because my name is Sylvie but because the connection to the elements allows you to reconnect with yourself, using the medicine of being and presence quite simply, and therefore becoming master of your healing; autonomy is the basis of everything I teach. The connection to nature also allows us to develop our connection to the sacred and the spiritual world.
The benefits of nature on physical, mental and emotional health no longer needs to be proven.
Some of the benefits of conscious connection to nature:
-soothes the mind
-reduces stress and anxiety
-reduces symptoms of depression and burnout
-accelerates the healing processes of all diseases (including type 2 diabetes)
-improves attention, presence, concentration and memory
-reduces fatigue, improves the cardiovascular system
-allows you to rediscover your inner child's heart and therefore your capacity to marvel
-promotes letting go and detachment
-helps to increase the level of listening, observation of awareness
-allows you to better connect with yourself, your body, your 5 senses and your intuition
-facilitates the exploration of the connection to the elements and subtle energies
-increases intuition and the ability to connect to one's soul and the Universe
-promotes the feeling of connection to the sacred within oneself, to the inner refuge and to the sacred outside, to the planet, the mother of us all
What do we do, concretely:
In forest bathing, nature is more than a place, it becomes our partner. There is nothing to achieve in the exercises, just to want to try new things and enjoy the experience.
Through the 5 senses, we slow down, decompress and rediscover the world with new glasses: listen to the silence, the birds, the wind in the trees; observe colors, shapes, animal tracks; smell the odors of plants; come into contact with grass, dirt or stream water; feel the energy of a stone or a leaf; marvel and find your child's heart; come into contact with a tree…
The circuit is adapted depending on the weather. These outings take place off popular trails to avoid crowds. The Jura forest is particularly interesting energetically for feeling the vibration of the Earth. Sylvotherapy speaks to me completely, and not only because my name is Sylvie but because the connection to the elements allows you to reconnect with yourself, using the medicine of being and presence quite simply, and therefore becoming master of your healing; autonomy is the basis of everything I teach. The connection to nature also allows us to develop our connection to the sacred and the spiritual world.
* the principle of conscious contribution is made to change the paradigm, rethink our relationship with money and allow everyone to access alternative medicine.
To decide on the amount, think about:
-the estimated value of what you receive which includes not only the activity itself, but its preparation and all the efforts necessary to carry it out, and also taking into consideration market prices.
-Your current financial possibilities and the value you give to yourself, your health/well-being, your transformation -The direct and indirect costs of the activity in which you participate. I give you a reference range to give you an idea.
Please note: if you really have very few means and cannot offer the minimum amount, make me a proposal (financial, barter or other, there are suspended sessions at very low prices available, contact me to learn more); if you have a lot of means, give more and allow a person with few means to benefit from my programs. Everyone finds their balance. It is also possible to make a donation of the amount of your choice here
To decide on the amount, think about:
-the estimated value of what you receive which includes not only the activity itself, but its preparation and all the efforts necessary to carry it out, and also taking into consideration market prices.
-Your current financial possibilities and the value you give to yourself, your health/well-being, your transformation -The direct and indirect costs of the activity in which you participate. I give you a reference range to give you an idea.
Please note: if you really have very few means and cannot offer the minimum amount, make me a proposal (financial, barter or other, there are suspended sessions at very low prices available, contact me to learn more); if you have a lot of means, give more and allow a person with few means to benefit from my programs. Everyone finds their balance. It is also possible to make a donation of the amount of your choice here
